Use checkpoints in swing practice

Give a movement a reference

Swing practice can involve several moving parts. A physical checkpoint gives you a position to observe while you focus on one movement. Pick one thing to look at during a short series, rather than trying to evaluate the whole swing at once.

SwingMate uses rods and adjustable hinges as physical references for this kind of practice. It includes two hinges; an additional hinge is sold separately. This article is about organising observations, not assembling the product or setting a prescribed rod position.

Observe, record, repeat

Begin with a reference you can see clearly. Observe your chosen checkpoint over a few practice movements. Note what you intended to do and what you actually saw. Then pause before moving the reference or changing your focus.

If you change something, keep the same observation in view for another series. Comparing like with like gives you a clearer record of the session than changing several variables between attempts.

Finish with a useful note

Write down the reference you used, the movement you watched and one question for next time. Leave any diagnosis or technical correction to a coach who can see your swing.